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EGRAY Psychology

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Elizabeth Gray Psychologist
Gottman Approved Member
A local Psychologist with over 20 years experience located on the Northern Beaches

Liz Gray has a special interest in Couples Work and uses a Research based method known as Gottman method Couples Therapy. The approach is based on 40 years of research with thousands of couples, and aims to help couples achieve the relationships they want with better communication. 

Bowen Family Systems theory also forms the basis of much of Liz's interventions with Couples and Families. 

about

Intake information sent upon booking - any questions please email egraypsychology@gmail.com

Fee will be confirmed before appointment

Marathon sessions are available on Saturdays.

Recordings may occur with consent, are encrypted and stored offline 

Suite 7/294 Sydney Road,  Balgowlah NSW 2083

0423 786 257

Video Conference & Phone also available.

 

face-to-face sessions follow Covid guidelines including 2m distancing and hand washing facilities.

 

The room is cleaned and ventilated after every session.

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About Liz

Liz Gray has over 20 years experience in Mental Health & Psychology, assisting with a range of issues involving Trauma, Pregnancy, Couples, Stress, Grief, Confidence & Self-Esteem Issues, Pain Management and Illnesses.

Liz has been in private practice on the Northern Beaches for 9 years. Prior to setting up this practice Liz worked in a range of settings including Welfare to Work, Tertiary Education, Prison Services and Hospital settings. 

Liz has a special interest in supporting couples to repair and rejuvenate their relationship and also works with perinatal support for women. Liz regularly works with solo clients assisting them with managing mental health problems, life transitions and family challenges

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Elizabeth Gray Psychologist

0423 786 257

About Liz
therapy

Liz's fee is lower than the APS's recommended fee and has been for the last five years

Couples Having Relationship Problems

Couples

Liz is trained to work with couples in joint sessions or as individuals as part of combined therapy including Gottman Method. Managing issues around infidelity, infertility, parenthood, life changes, redundancy, financial stress and bereavement

Pregnancy

Pregnancy

Liz has a special interest in supporting women experiencing problems with a current or past pregnancy, and working with couples who need joint counselling.

Stress Affects Most People

Stress

Liz provides support for those suffering from stress and teaches techniques to overcome panic attacks and stress associated with  career, academia, families, parenthood and trauma

Challenges in Marriage

Premarital

Many married couples seek therapy to manage difficulties in their relationship such as conflict. Liz offers premarital therapy to help couples navigate difficulties before walking down the aisle to help the couples structure their expectations of marriage and help the adjustment to married life become a little less bumpy. 

A Confident Lighthouse

Confidence

Liz applies a number of techniques including cognitive behavioral therapy. This technique develops new patterns for thinking: e.g. countering unwelcome intrusive thoughts, mood swings associated to SAD

Trauma Can Be Managed

Trauma

Liz delivers therapy and provides techniques to help suffers of pain, particularly physical trauma due to sport injuries

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